Strength coaching, real life
Get strong without living at the gym.
Personal training and nutrition coaching built around your real life — your body, your schedule, your goals. No gimmicks, no guilt. Just a plan that works and a coach in your corner.
Meet your coach
Hi, I’m Maddie — so glad you’re here.
I’m a certified personal trainer and nutrition coach, and I believe getting strong shouldn’t mean living at the gym or giving up the foods you love. My programs are built on progressive strength training that fits into real weeks — the busy ones, the tired ones, the ones where life happens.
Whether you follow one of my programs on your own or work with me one-on-one, you’ll always know exactly what to do, why you’re doing it, and how to keep going when motivation dips.
“Strong is a practice, not a finish line.”
The current program
Summer Strength
Summer Strength is a 6-week strength + cardio program built to change your body composition — the focus is on getting stronger and more toned. Many of the exercises use slightly higher rep ranges to build muscular endurance and shape while still challenging your strength, and every training session includes core activation, plyometrics, and resistance training.
It’s an intermediate program, so a baseline level of strength and stability is recommended.
Real goals take longer than six weeks — this program gives you clear direction, and with consistency, your effort can and will lead to real results.
Ways to work together
Choose your level of support.
Start with the program, go all-in with coaching, or dial in your nutrition — there’s a right fit for where you are now.
Summer Strength
- The full 6-week strength + cardio program
- Core activation, plyometrics, and resistance training every session
- Intermediate level — a baseline of strength and stability recommended
- Lifetime access, train on repeat
Programs + 1:1 Coaching
- Access to all of Maddie’s live programs, current and future
- 1:1 coaching designed around your goals and where you’re at right now
- Weekly check-ins so everything stays personalized to you
- Direct messaging between check-ins
Macro Coaching
- Your specific calorie and macro needs, based on your body and your goals
- A practical guide to hitting your numbers
- Grocery and meal-building cheat sheets
- One-time purchase — or add it on monthly with coaching as your body changes
Not sure where to start? Send Maddie a note and she’ll point you to the right fit — no pressure, ever.